Items related to Yoga
Providing clear guidance on the practice of the most important aspects of yoga, this practical handbook covers different types and how they are practised. It contains a history of yoga and the concepts behind it and explains yoga breathing and meditation with clear step-by-step instructions and illustrations showing how to perform the poses. The aim is to help the reader to establish a daily practice routine by suggesting a basic beginners' sequence, with moves and positions to copy, and this edition offers added sections on yoga in pregnancy and yoga today. Yoga is one of the most popular forms of exercise and relaxation and this book shows the beginner how yoga can become a way of life. It address all aspects of our lives, from muscles and joints to tendencies buried deep in the subconscious and the book explains how through practice we can work through our negative tendencies, rendering them inoperative in the future and so gaining liberation.
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About the Author:
Mary Stewart is an experienced Yoga teacher and practitioner and has written many books about yoga for people of all ages.
"About this title" may belong to another edition of this title.
- PublisherTeach Yourself
- Publication date2003
- ISBN 10 0340860146
- ISBN 13 9780340860144
- BindingPaperback
- Number of pages144
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ISBN 10: 0340860146
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Yoga (Teach Yourself Health & Well-being)
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Book Description Paperback. Condition: Very Good. Yoga (Teach Yourself Health & Well-being) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780340860144
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Book Description Condition: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 0.32. Seller Inventory # 0340860146-2-3
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Book Description Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780340860144
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ISBN 10: 0340860146
ISBN 13: 9780340860144
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